Nourishing Night time Face Serum

 

A little while ago, I started making a face serum as I had read about the great benefits it can have for your skin. I absolutely love it and use it daily. My skin has improved and making my own is economical and I customise it each time. I apply 4 drops of the serum after cleansing and follow with a moisturiser before bed.  I have had rave reviews over this super simple face serum you can make at home. Go on give it a try.

Here is what you need

Jojoba Oil– a golden liquid wax that mimics the skin’s natural oils, penetrating deep into the skin’s layers.

Rosehip Oil– absorbed quickly into the skin, it is pressed from seeds. Perfect for mature and sunburnt skin. Beneficial for healing scars

Lavender Essential oil;  Fabulous for all skin. Lavender has been used for centuries in personal products not only for it’s beautiful scent but it’s ability to support skin.

Frankincense Essential oil; promotes the regeneration of healthy cells, a powerful anti-aging oil.

Copaiba Essential oil; has astringent properties that help tighten the skin. Copaiba infuses the skin with powerful nutrients and organic compounds that can eliminate the appearance of blisters, marks, and pimples

Use a  glass bottle with a dropper in it (like these or try Centaurpackaging.com) I use  a 2% concentration of Essential Oils, which is recommended for daily use. Download dilution chart here

For more information for Essential oils suitable for skin care please read here

Basic Face serum

20ml dropper bottle 12 drops essential oil

4 dops Lavender    Essential Oil*                                                                                                                   4 Drops Frankincense   Essential Oil*                                                                                                        4 Drops Copaiba Essential Oil*

When mixing your serum add the essential oils to the bottle first, lightly swirl to combine before adding the carrier oil.

Fill with Jojoba oil or carrier oil of choice

For the winter month’s I use a half half mixture of jojoba and reship oil for extra nourishing. Fill with 1/2 Rosehip and 1/2 Jojoba oil, purchase these here

Other Oils to consider

Cedarwood Essential Oil; has anti-fungal, anti-inflammatory, reduces skin irritations, promoting relaxation and balance.

Myrrh Essential oil; moisturising and soothing, great for ageing skin

Geranium Essential oil; increases circulation, tighten and smooths skin and is an excellent choice for problem skin, not to mention it smells divine!

This is not a complete list, there are so many fabulous oils, but start with what you have and you will reap the benefits!

If making your own is not for you, Young Living Essential Serum is an excellent serum ready to apply straight on your skin. perfect for dry and acne prone skin and affordable!

*essential oils in the Premium Starter kit. Order yours here and recieve a wholesale membership with Young Living, 24% off future purchases and just the beginning of starting a natural health and wellness journey!

Sources

https://www.youngliving.com/blog/6-essential-oils-your-skin-loves/

https://en.wikipedia.org/wiki/Rose_hip_seed_oil

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-lavender-essential-oil.html

https://draxe.com/jojoba-oil/

https://www.organicfacts.net/health-benefits/essential-oils/copaiba-essential-oil.html#skin-care

This post contains affiliate links. Should you wish to purchase from some of the linked sites I may receive a small comission.

Yoga- Healthy mind, Healthy body

Yoga has many benefits for the body. Health benefits may include increased fitness and normalisation of blood pressure. It is a known antidote of stress. Reported lower levels of stress, increased health and wellbeing from regular practice occurs as the practice of concentrating on poses and breath acts as a form of meditation. This all sounds good to me!

Diffusing essential oils in Yoga can enhance the uplifting experience when practising yoga. Some yoga studios are using essential oil based sprays to wipe down their yoga mats

For me getting to a yoga studio is not always practical as a parent. I have started practicing yoga at home and there have been a numerous benefits. I can practice any time, my children join in and I use my diffuser to enhance the experience. I am able to work on my strength and flexibility at home and I ALWAYS feel better afterwards

There are a few things I have been using to make my home yoga experience work for me.

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 Yoga Studio App  I recently purchased this app my iPhone and I love it.  Follow one fo their classes or customise your own. Not particularly tech savvy I have worked out how to mirror the screen to my TV and I have my own private class with the convenience of being at home.

I was not keen on using a Yoga mat that was made of synthetics. Recently I purchased a Cork Leaf yoga mat.  The first Australian company making natural yoga mats using recycled cork backed by natural tree rubber. Naturally anti-microbial, smooth and grippy. No need for a cleaning spray, simply let dry and roll away. I love that it feels cool under your feet. They also plant a tree for every yoga mat purchased! More expensive than some others on the market, the fact that it was natural was a big winner for me and as I am not paying for classes I felt that this offset the price. Definitely worth it. However now everyone loves the mat I might have to purchase another.

Essential oils you might like to try to diffuse are Bergamot for its uplifting properties, Frankincense* for its strenghtening and centering, Lavender* for calming and peppermint* for clear breathing. There are so many more options and sometimes it is a personal preference. Blending a couple of drops of different oils works well too. I choose Young Living Essential oils and you can read more why here

In our busy lives, I hope you can take some time out for yourself and benefit your mind and body by practicing yoga.

Belinda

*Essential Oils in Premium Starter kit

Sources

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits

https://www.youngliving.com/blog/energize-your-morning-with-aroma-yoga/

**This post has affiliate links