Seedlings Baby Range

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Parents make hundreds of decisions about the health and happiness of their families. When young Living formulated the Seedlings range, they wanted to take the worry out of what might be in the lotions and soaps used on their babies skin.

The soothing, plant-based formulas use infant-safe essential oils and are free from harmful ingredients to help you gently comfort and care for your little one. With essential oil-infused products made by experts and diluted to a strength safe for your baby, Seedlings leaves you with peace of mind and your baby feeling snug and secure.

Features and benefits

  • Non-Greasy
  • Dermatologist Tested
  • Formulated without harsh chemicals
  • Worry Free

 

 

Seedlings Starter Kit

$253(AUS)  Basic Starter kit + Seedlings Bundle on ER.

NZ, US, EUR pricing pricing also available.

Become a member of Young Living today!!

Wholesale pricing, free product points and products you can trust!

Order Here

 

Foaming Hand Soap

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I make my own foaming hand soap and it is really easy ! Simply buy a bottle to re-use over and over again or re-purpose on old foaming pump bottle.  In my low tox journey I have been looking at ingredients and trying to avoid

  • skin irritants- think SLS
  • endocrine disruptors-triclosan- an anti-bacterial agent ( banned in the US but not in Australia for personal use), synthetic fragrance i.e phthalates, parfum
  • cheap preservatives- parabens, also a known endocrine disruptor which have other health concerns too.

With just a few ingredients you can make your own

 

Foaming Hand Soap
Here is what you will need

  • Dr Bronne’s Castille Soap- I buy mine at Nourished life
  • Water
  • Essential Oils of Choice- I like Thieves or Purification, from Young Living
  • Olive or Almond oil
  • Foaming hand soap container: try here,  or here (pictured)

Fill soap pump 1/4 full with Castille Soap.

Add 1 tsp Olive or v6 (this is optional but provides great moisturing). Next add essential oils- for 250mls I use 10-15 drops. Swirl to combine.

Top with water leaving enough room at the top to attach the pump. If you like a thick lather increase the amount of castille soap.

This is seriously easy, will take you less than 5 minutes and you can even teach your kids to do it and better still they won’t be using toxins on their skin!

If DIY is not your thing, Thieves Foaming hand soap is ready to go smells delicious and will nourish your hands without the toxins. It can be purchased from Young Living as part of the Healthy Home Premium Starter Kit here


If you want to learn more about what is in your products I recommend the Chemical Maze app. You can buy the book or download the App.
Interested in the Healthy Home Premium Starter Kit and would like some more information, please send your inquiry below

Inspiring teens to make Better Choices

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Last weekend I had the privilege of sharing with a group of teenagers how to make some essential oil Rollers/ real perfume and some infused Bath salts. I know that teenage girls love the beautiful scents that come in body products, I was one once. The aromas can make you feel good and boost your mood, thank you our amazing olfactory system!!

As a medical household we receive the Australian Medical Association magazine VicDoc. I was reading it the other day (October/November 2017) and came across an article ‘Endocrine disrupting chemicals and fertility’ I was so excited to find this! Now you might be thinking I don’t plan on having kids for awhile or I am done with kids or maybe you never plan to have them at all BUT these EDC’s can interfere with the body’s normal functioning in both men and women. This effects everyone! Finally this was being published in a medical magazine.

In regards to fertility EDC’s can have negative affects by mimicking and/or blocking oestrogen and testosterone. This can cause changes in hormone levels, decreased sperm and egg quality and damage to sperm DNA, increase risk of miscarriage and early menopause.

It is becoming more and more evident that Endocrine Dusrupting Chemicals (EDC’s) are damaging our bodies and can also accumulate and be passed onto the next generation. As there are many  EDC’s in every day products sometimes it is helpful to be armed with some info to help you sort though your cupboard and replace with better choices.

EDC’s can be found everywhere and it is hard to eliminate them but you can REDUCE your exposure. They can be found in air, soil, water and man-made products. Here are some EDC’s

  • Bisphenols (BPA/BPS/BPF)
  • Phthalates
  • Parabens
  • Pesticides, herbices amd insecticides
  • Heavy metals

Ok so you might look at that list and go where do I start. If you can choose organic food and/or produce from spray free farms. Phthalates make plastic flexible (opt for glass or stainless steel containers and drink bottles if possible) and amoung other things are found in synthetic fragrance. In synthetic fragrance, phthalates act as a solvent to make the scent last. As reported in the Syndey Morning Herald, there are increasing concerns on the use of synthetic fragrance due to the fact that it is a self regulated industry and you don’t actually know what is in it! Parabens are used as a preservative in personal care products, anti-bacterial products and cosmetics.

Essential Oils are pure plants ectracts which can be used in personal care products without the need for synthetics. They will lift your mood, promote relaxation and a quiet mind and lots of other great feelings. They smell great and your teens will LOVE them. Here are a few recipes that I know you will love and can use with your teenagers. A little bit of Essential oil goes a long way. Young Living oils are super concentrated and you don’t need much. If you don’t have Essential Oils yet, you are truly missing out!

Infused Bath Salts

Super easy. Mix  1 cup Epsom and 1 cup Himalayan salts with 1 cup bi- carb soda. Add 10 drops Stress-Away essential oils. Mix well. Store in a glass jar. Run a bath and soak. Great way to relax, wind down, increase your absorption of minerals (84 in the Himalayan salts) and magnesium.

Focus Roller

Rather than using s stimulant that can have negative affects on your body try this recipe. In a 10ml Roller, add 2 drops of Lemon, 2 drops Rosemary and 2 drops Lemon and top with fractionated coconut oil or Young Living v6 As I explained to the girls this is your study buddy or your homework helper. Apply to pulse points

Calm Roller

In a 10ml Roller bottle add 3 drops Lavender and 3 drops of Orange and top with fractionated coconut oil or v6. This is a great way to inspire feelings of calm and bright and smell great at the same time. Apply to pulse points

Lastly I can not forget to mention make-up! This is one thing that women have used for centuries to enhance their natural features, which is exactly what I believe make-up should be. When your daughter has her ballet performance, debutante ball or just wants to cover a few blemishes and enhance her appearance choose Savvy Minerals. Free from harmful ingredients, it won’t clog your pores and there are no endocrine disrupting synthetic fragrances. Savvy Minerals is exactly that a mineral based make-up range using mineral pigments. Stunning colours, beautiful brushes and lipsticks and lip glosses to die for! Read about savvy Minerals here

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Let’s inspire teens to be the change, make great choices. All it takes is a little bit of education and awareness. Interested in running a workshop for teens? contact me directly to see how we can work together, Belinda

Links

https://www.blants.com.au/

http://www.hormone.org/hormones-and-health/endocrine-disrupting-chemicals

http://www.smh.com.au/good-weekend/the-serious-health-issues-linked-to-chemicals-that-give-products-fragrance-20170118-gttrua.html

https://www.youngliving.com/en_AU

https://yourfertility.org.au/

https://belindaforsyth.com/resources/

 

 

 

Healthy Homes

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Do you want a healthy home without any nasty chemicals?A couple of years ago I was concerned what I was being exposed to and also what I was exposing my family to. I had noticed that so many people seem to be unwell, people around me were receiving an awful diagnosis.

I decided that I needed to educate myself on what I had been using in my home and personally too. What I use in my home was one thing I could control. Very quickly I started learning about the presence of synthetic cleaning chemicals and artificial substances in products that we use every day. If you want to do some research here which I highly recommend, the visit EWG to check out ingredients. This requires a bit of work. Anything above a 3, is worth steering clear of or minimising. The Chemical Maze book and App are also great. Thankfully I found these amazing products from Young Living. Their committment to purity was a clincher for me. Not only are they all plant based, there labelling is transparent, they source their ingredients sustainably and are committed to improving the health of the planet. Check out seed.to.seal

My aim is to help you ditch and switch. Are you ready? This is the perfect place to start, a Healthy Home Premium starter kit from Young Living

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You will be able to swap out  your air fresheners, spray and wipe, window cleaner, scrubs, bathroom cleaner, mouth wash, toothpaste, hand soap, dental floss, bar soap, dish wash, sanitising hand gel. Do you know what ingredients are these products in your home? The Thieves range is made using a blend of Clove, Rosemary, Lemon, Cinnamon bark and Eucalyptus Radiata essential Oils which have natural purifying abilities. You wil be confident using them as they are made using natural ingredients, free from any synthetic chemicals.

In this kit you will receive

  • Dewdrop diffuser (Diffuse Thieves EO to kill airborne mould and bacteria)
  • Thieves Household Cleaner concentrate (use this one product to replace bathroom spray, scrubs, dishwasher cleaner, stain remover, surface spray, floor cleaner, window cleaner, floor cleaner. This is a concentrate, one capful approx 7ml is all that is needed for one application.)
  • Dish Soap
  • Thieves Aroma Bright toothpaste- all natural toothpaste. I just love it and so will your mouth
  • Thieves Mouthwash. Will leave you feeling fresh, with long last fresh breath. free of alcohol, synthetic dyes and chemicals
  • Thieves Foaming Handsoap Did you know the FDA has banned triclosan in America in home anti-bacterial hand soaps and other products? It is not banned in Australia. Thieves has natural anti-bacterial properties to clean your hands naturally.
  • Thieves Waterless Hand Gel
  • Dental floss (using soy and beeswax not paraffin which is petroleum based)
  • Thieves Spray– (perfect for your handbag as a quick hand cleaner, perfect in public restrooms, shopping trolleys, travelling.)
  • Thieves bar soap
  • Thieves Essential Oil 5ml. Supports a healthy immune system.
  • Lemon essential Oil 5ml. Purifying and calming when inhaled.
  • Peppermint Essential Oil 5ml. refreshing aroma and effective in aiding  mental and physical concentration
  • Lavender Essential Oil 5 ml. Relaxing and balancing.
  • Purification Essential Oil 5ml. The deoderises and neutralises the air. Deters insects.
  • Stress Away Essential Oil 5ml. The label says it all. Diffuse to ease tension and promote relaxation. Wear as perfume!
  • 2 samples of Ningxia Red Nutrient dense drink high in antioxidants.

The healthy home Starter kit is $289. All these items bundled together is a saving of 15%. Amazing value when you look at what you can eliminate from your home and replace with a natural and healthier alternative.

Purchase Here

By clicking the above link you will be taken to the Young Living website where you can set up your own account as a wholesale member. You will see my referral number there too. That means I am here to answer your questions and give you some information about the products. Any future purchases will be 24% off retail price. There is no committment to purchase again unless you choose to do so.

What you will find on the website is a full list of ingredients. They are also on the packet.

Need to chat about the options and if this is right for you? Please get in contact. I love nothing more than helping people work out what is right for them.  Don’t be intimidated by Essential Oils, they are amazing. Once you experience them you will love them.

Know someone who could benefit from these products, Young Living is a global company and chances are you can receive them in your country of residence. A referral is the greatest compliment, please share.

Mother’s Day is just around the corner..

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For me living in Australia, Mother’s day is in a couple of weeks. I am not a big gifts person but when I do buy gifts I  think long and hard about what I am buying. I try to support small business and I also like to know what I am buying. After looking into toxins in my home and removing as many as possible, I like to gift things that I would be prepared to have in my home.  After all I don’t want to gift anything that will have a negative impact on the health of my friends and family members! Synthetic fragrances for me are a big no no. Along with the fact that I react to them quite badly, they are not good for our health. For years fragrances have been heavily marketed as the perfect gift, along with scented candles, body products.

The average woman applies between 9-15 products daily and can include over 100 chemicals. Unfortunately in Australia and the US many chemicals are used in personal products with out being tested, unlike the EU! Thankfully there are many companies doing great things with removing toxins from everyday products. You will find that these products are more expensive and that is because they have higher quality standards and don’t use mass produced synthetic products. Having said that I think I would prefer producst that were of high quality that are not full of toxins, wouldn’t you?

If you want to educate yourself consider buying the Chemical Maze Book  or download their app (aff) for your phone. This app has been a great educational tool I have used to educate my kids about what is in packaged food and for me  personal care products we use at our home. Unfortunatley labels can be misleading and the word Natural does not always mean that it is natural. It may include some natural ingredients. After reading a report by the EWG that painted a not so nice picture about what is actually in perfumes, I tossed all mine out. It felt criminal thinking how expensive they were but once I realised that they were full of synthetic chemicals they had to go. It pays to educate yourself. Ok enough of that

There are a few companies that I trust and buy from.   I use Young Living essential oils as my perfume now. Pure plant based essential oils, that smell amazing. Everyone deserves that. Aside from perfume, essential oils have many other benefits too. Think emotional support, toxin free cleaning solutions, natural fragrance for your home. There are many. Why not gift a Premium Starter kit?  Order yours here, once you have an account set up you can order in the future if you wish. However once you experience them I know you will LOVE them. Young Living is a global company, you don’t have to be in Australia to order! if you want more info read my essential Oils page here  let me know if you do as I would love to help show you how to use them.

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If you have essential oils consider making a super simple gift or maybe an excellent treat for yourself.

Lavender Bath Salts

Lavender has been used relaxation and it also a great Essential Oil to use to help overcome feelings of anxiousness. Magnesium salts are a perfect addition to your bath as magnesium is an essential mineral required by every organ is your body. As our skin is our largest organ, it is readily absorbed in a bath and has numerous benefits. I certainly have a much better nights sleep after a magnesium bath. Use 1/4 -1/2cup per bath.

Add ingredients to a jar and shake to disperse the essential oil. It really is that simple

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other companies I love ( that were both founded by women which is also great to see women doing well in business)

Nourished life is your home for

  • Make-up   I love the 100% Pure mascara. Smells like chocolate!
  • Nailpolish
  • eco friendly gift ideas
  • Gift vouchers- perfect gift for someone far away!

Biome is another famulous company that sells all sorts of eco friendly products. I love their

  • beeswax wraps
  • travel cups
  • Dr Libby weaver books- highly recommended
  • diy skin care ingredients
  • gardening accessories

and so much more

 

Most of all this Mother’s day take some time out for yourself whether you are a mother or not.  If you do buy a gift, make sure it a gift that is good for your health. I know that these are not the only choices out there but they are ones I can vouch for. I love that people are being more aware and are voting with their dollar.

 

 

This post contains affiliate links. I may receive a small commission at no cost to you if you choose to purchase. Thankyou

Nourishing Night time Face Serum

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A little while ago, I started making a face serum as I had read about the great benefits it can have for your skin. I absolutely love it and use it daily. My skin has improved and making my own is economical and I customise it each time. I apply 4 drops of the serum after cleansing and follow with a moisturiser before bed.  I have had rave reviews over this super simple face serum you can make at home. Go on give it a try.

Here is what you need

Jojoba Oil– a golden liquid wax that mimics the skin’s natural oils, penetrating deep into the skin’s layers.

Rosehip Oil– absorbed quickly into the skin, it is pressed from seeds. Perfect for mature and sunburnt skin. Beneficial for healing scars

Lavender Essential oil;  Fabulous for all skin. Lavender has been used for centuries in personal products not only for it’s beautiful scent but it’s ability to support skin.

Frankincense Essential oil; promotes the regeneration of healthy cells, a powerful anti-aging oil.

Copaiba Essential oil; has astringent properties that help tighten the skin. Copaiba infuses the skin with powerful nutrients and organic compounds that can eliminate the appearance of blisters, marks, and pimples

Use a  glass bottle with a dropper in it (like these or try Centaurpackaging.com) I use  a 2% concentration of Essential Oils, which is recommended for daily use. Download dilution chart here

For more information for Essential oils suitable for skin care please read here

Basic Face serum

20ml dropper bottle 12 drops essential oil

4 dops Lavender    Essential Oil*                                                                                                                   4 Drops Frankincense   Essential Oil*                                                                                                        4 Drops Copaiba Essential Oil*

When mixing your serum add the essential oils to the bottle first, lightly swirl to combine before adding the carrier oil.

Fill with Jojoba oil or carrier oil of choice

For the winter month’s I use a half half mixture of jojoba and reship oil for extra nourishing. Fill with 1/2 Rosehip and 1/2 Jojoba oil, purchase these here

Other Oils to consider

Cedarwood Essential Oil; has anti-fungal, anti-inflammatory, reduces skin irritations, promoting relaxation and balance.

Myrrh Essential oil; moisturising and soothing, great for ageing skin

Geranium Essential oil; increases circulation, tighten and smooths skin and is an excellent choice for problem skin, not to mention it smells divine!

This is not a complete list, there are so many fabulous oils, but start with what you have and you will reap the benefits!

If making your own is not for you, Young Living Essential Serum is an excellent serum ready to apply straight on your skin. perfect for dry and acne prone skin and affordable!

*essential oils in the Premium Starter kit. Order yours here and recieve a wholesale membership with Young Living, 24% off future purchases and just the beginning of starting a natural health and wellness journey!

Sources

https://www.youngliving.com/blog/6-essential-oils-your-skin-loves/

https://en.wikipedia.org/wiki/Rose_hip_seed_oil

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-lavender-essential-oil.html

https://draxe.com/jojoba-oil/

https://www.organicfacts.net/health-benefits/essential-oils/copaiba-essential-oil.html#skin-care

This post contains affiliate links. Should you wish to purchase from some of the linked sites I may receive a small comission.

Diffuser combinations with your PSK

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Recently my lovely sister  purchased a premium starter it and I have been discussing different diffuser combinations. The combinations really are endless but I just thought I would provide some really easy combinations that you will love.

Relax   4 Stress Away ∗2 lavender

Sniffles 2 Purification∗4 Thieves

Seasonal  2 Peppermint∗2 Lavender∗2 lemon

Wind down 4 Lavender∗2 Frankincense

Clear the air 3 Purification∗3 Lemon

Focus 2 Peppermint∗3 Lemon

Breathe easy 2 Peppermint∗4 R.C

Good Night 2 Copaiba∗2 Stress Away∗2 Lavender

Diffusing essential oils have a number of benefits. Fragrance your home without synthetic fragrances, unlike some candles there is no toxic fumes. Young Living Essential oils are pure plants extracts and their seed to seal guarantee is their committment to providing quality Essential oils. If you don’t have essential oils read my Essential Oil page for more information

An article recently published in the Good Weekend talks about the dangers of synthetic fragrance and it part of a book written by Kate Grenville- The case against fragrance. Read it here She speaks about the headaches she has suffered that after removing artificial frangrance have gone away. In my experience removing artifical fragrance has certainly been positive for my skin too. The Laundry aisle in the supermarket is a challenge for me to walk through down now!  Time to make some Laundry powder again.

Hope you like these combinations, let me know how you go

Belinda

Download a printable graphic  for easy reference diffuser-combinations-psk

 

Who needs Clarity? I think we all do

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Clarity- clearness or lucidity as to perception or understanding. The state or quality of being clear.

We can all have so many thoughts in our minds it can be hard to have clarity. In a working situation, be it in private study, professional work, classrooms, lecture theatres, it is helpful to have a clear mind to maximise our ability to perform our best.

Clarity Essential Oil blend from Young Living works to clear the mind, improve mental alertness, increase energy, enable focus and  aid memory retention. Clarity contains the following oils

  • Basil- uplifting and refreshing
  • Peppermint- Purifying and stimulating
  • Coriander-acts as a stimulant when feeling low
  • Cardamon-boosts spirits in case of depression and fatigue
  • Rosemary- improves mental sharpness
  • Geranium-stability and balance. Also shown to reduce anxiety in labour
  • Bergamot-uplifting and relaxing. Great mood booster
  • Lemon- promotes clarity of thoughts
  • Ylang Ylang-promotes a calm and relaxed state
  • Jasmine*- stimulates the mood and improves concentration
  • Roman Chamomile- clears mental blocks
  • Palmarosa-stimilating and soothing for the mind and body

*absolute or essence rather than an essential oil

 

These are all fabulous oils to use on their own. When combined they are a powerhouse for improving your mind, concentration, focus.

Clarity Essential Oil blend can be diffused or applied topically

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For the month of January receive a FREE 5ml bottle of this oil with any order over 190PV. If you want to purchase a Premium Starter kit and start your essential Oil journey click here

Until the end of January you will receive a FREE lemongrass Essential oil when you become a new member. Young Living are always giving away oils! There is more information on my essential oils page. The more I use and find out about these oils, the more I love them. I am sure you will too.

Belinda

Sources

http://www.dictionary.com

http://articles.mercola.com/herbal-oils/coriander-seed-oil.aspx

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-cardamom-essential-oil.html

https://www.ncbi.nlm.nih.gov/pubmed/?term=rosemary+essentail+oil+memory

https://www.ncbi.nlm.nih.gov/pubmed/26161367

https://www.youngliving.com/en_AU/

Essential Oils that won’t break the bank

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There are many affordable Essential Oils that are under $25! Some oils are expensive due to the amount of plant required to produce the oil. The more plant required the more expensive the oil but good news is that there are many oils that are less expensive that have many uses.When I had a look at the prices and which oils were under $AUD25 (wholesale) I found that I actually had quite a few of them. Each 5ml bottle has 75-80 drops and each 15ml bottle has 250. Often all is needed is 1-2 drops so each bottle will go a long way. 5ml where stated, otherwise 15ml bottles under $25

Cedarwood

Beautiful woodsy aroma. Blends with Lavendar for promoting a calm restful sleep. can be diffused for aromatherapy benefits including respiratory support. Cedarwood and Rosemary can help encourgae healthy hair growth

Lemon

One of the most versatile oils. Powerful detoxification agent. Diffused provides a refreshing uplifting scent. Added to marinades provides a pop of flavour. Use as an airfreshner in a spray bottle or on your benches as a cleaner making the most of it’s antibacterial properties

Rosemary

Crisp fragrance. Rosemary on your scalp will promote flake-free, glossy locks. It helps stimulate circulation to encocurage healthy hair growth. I use it in a hair spray! Combined with lemon in a diffuser can provide concentration support. Can be used in cooking where rosemary is required, used as a compress for muscle pain and stiffness, inhaled to help clear your sinuses, the list goes on. Not suitable if pregnant or epileptic or high blood pressure.

Orange

This oil imparts feeling of warmth and happiness. Can help eliminate toxins. We love to diffuse it. One if my boys loves a drop on a tissue inside his pillow case as he goes to sleep. of course it is another culinary oil and can be used in smoothies, marinades anything that needs an orange flavour. I love it in raw chocolate

Nutmeg (5ml)

Has a spicy aroma and is able to stimulate the mind while refreshing the air. A favourite in kitchens and in the diffuser. Blends beautifully with orange, rosemary, bergamot, tea tree to name a few. Not suitable if epileptic, caution if pregnant.

Lemongrass

This has to be one of my favourites, although I do have many. A fresh aroma that is revitalising. Helpful at repelling insects- always in my bug spray. Popular ingredient in asian dishes. Refreshing aroma in the diffuser with the added bonus or deterring insects.

Ginger (5ml)

Spicy taste when added to food. Is soothing for digestive discomfort and can help with cold and flu symtpoms. Diffuse or massage

Spearmint (5ml)

Milder than peppermint, it has a sweet fragrance ideal for use in cleaning and to diffuse to freshen the air. As a flavouring in cooking it has a sweet minty taste. Can be used to replace peppermint in many instances and is a safer choice for children. I love it in the diffuser with lemon in combination.

Lime

An irresistable scent that has the ability to eliminate moodiness. Great natural air freshener. Blended with grapefruit, lemon and orange creates an uplifting and positive mix to diffuse.

Aside from cedarwood all these oils can be used in cooking. For the month of November Young Living is offering a free cook book demonstrating how to use Young Living  oils in your kitchen to new members who purchase a premium starter kit. If you would like to read some more about essential oils and/or purchase a premium starter kit, read my Essential Oils page or send me an email at belindajforsyth@gmail.com and I will be in touch.

Belinda

 

 

Sources

Young Living product Guide 2016

Essential Oils Natural Remedies

EO bar App

Wellbeing Magazine Issue 165

 

Diffusing-More than just a scent

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Essentail oils are plant extracts that are dervied by three process: steam distillation, resin tapping and cold pressing. The oil obtained from leaves, seeds, bark, skin of plants contains therapeutic properties that when diffused can have an amazing effect.

When I first received my Essential Oils I used a few drops in my diffuser. The diffuser uses ultrasonic technology to break down the oil with water into millions of microparticles and disperses them into the air. Diffusing essential oils is a perfect way to dispel odours and create a peaceful environment. Before I had a diffuser I had used some essential oils in an oil burner but I have since learnt that a cold air diffuser preserves their therapeutic properties. Using an oil will burner with a heat surce will destroy any therapeutic properties. There is more information in an article from Well Being Magazine that you might find useful

Essential oils when inhaled  reach our brain via the olfactory nervous system and can have an impact on our physical, emotional and spirirtual well being

Rosemary has been shown to improve memory and peppermint enhances mood and cognition( always use only 1-2 drops peppermint as it is strong). Lavendar supports nervousness, insomnia,helps to wind down and so many much more! Aide from it’s beautiful refreshing scent Lemon can enhance mood and concentration and was demonstrated in this study

Rosemary and lemon are perfect in the workplace for supporting concentration or for the studying student. Lavendar is perfect at bedtime.

Aside from the  support to mood, concentration and your emotions, Thieves essential oil has been studied for it’s effectiveness killing mould. Dr Close has used Thieves Essential oil, diffused for 48 hrs to kill mould spores. Watch a clip of Dr Close explain his findings.

As thieves is great at cleaning the air, it is perfect to diffuse for 30mins daily when you are suffering from a cough or cold.

Young Living has a number of diffusers but the three below are available with the Premium Starter Kit. There are a few different options and if you are interested in Essential oils visit my page on Essential Oils or email me at belindajforsyth@gmail.com